Kimberly Dudley Counseling, LLC

Redemptive Trauma Therapy

Emergency Crisis Hotline: 800.626.8137 http://www.crisistextline.org Dial 911

Helpful Words to Identify the Ways We Feel

Please remember that our brains are hardwired to protect us, so when you feel like it’s gone into overdrive (overwhelm) use self-compassion to put your mind at ease again.